8 Essential Oils For Stress Relief

8 ESSENTIAL OILS FOR STRESS RELIEF

1. Lavender: Lavender oil restores the nervous system by lowering blood pressure and heart rate. It can help to calm the nerves, appease restlessness and improve sleep quality.

2. Ylang Ylang: Promotes feelings of comfort and joy. It improves your mood and promotes relaxation.

3. Rose and Geranium: Rose is known for strengthening the heart in periods of high stress, grief, and depression.

4. Chamomile: Chamomile promotes inner calm, reduces anxiety and calms the nervous system.

5. Bergamot Oil: Enhances the flow of energy, fights bacterial infections and supports digestive health. It also promotes feelings of joy, freshness and energy.

6. Melissa Oil: Melissa essential oil calms the mind, boosts immunity and strengthens the nervous system.

7. Neroli Oil: Used to heal the body, mind and soul. It acts as a sedative, which regulates the metabolic system and releases feelings of anger, irritability and worry.

8. Basil: Helps to reduce anxiety and enhance mood.

How to use Essential Oils:

• Add Oil to your bath

• Use a diffuser

• Make your own mist: https://www.byoilydesign.com/how-to-make-essential-oil-room-sprays-that-smell-amazing/

• Apply to the body directly (Check if your oils are safe for use on body, contact health practitioner)

Source: https://www.healthline.com/health/anxiety/essential-oils-for-anxiety