A few resources to help improve and manage your mental health.
MENTAL HEALTH HELPLINES
SAFM (South African Federation for mental health)
+27 (0) 11 781 1852
+27 (0) 86 558 6909
Open Counselling Free Telephone Counselling Hotlines in South Africa
SADAG (South African Depression & Anxiety Group)
To contact a counsellor between 8am-8pm Monday to Sunday, call: 011 234 4837
Suicidal Emergency: 0800 567 567
24hr Helpline: 0800 456 789
FB: www.facebook.com/TheSADAG/
Twitter: www.twitter.com/TheSADAG
Cipla SADAG Mental Health Line
Telephone: 0800 4567 789
WhatsApp: 076 88 22 775
For a suicidal Emergency: 0800 567 567
MOBIEG
FREE counselling with our professional facilitators. The LIVE CHAT is a text-based conversation between you and one facilitator. It is not a group chat. And you can stay anonymous.
MENTAL HEALTH BLOGS
The Mighty- Mental Health: https://themighty.com/
The Worry Games: https://theworrygames.com/
The Depression Warrior: https://depressionwarrior.com/
Tia Harding: https://tiaharding.com/
PODCASTS
MENTAL HEALTH APPS
Happify
Calm
Balance
Talkspace Online Therapy
Lifesum
Worry Watch
nOCD
MoodTools
Quit That! – Habit Tracker
MindShift
Rise Up and Recover
Self-Help for Anxiety Management (SAM)
CBT Thought Record Diary
Headspace
MY3
notOK
What’s Up
IMoodJournal
PERSONAL DEVELOPMENT VIDEOS
RESOURCES FOR DOWNLOAD (Affirmations, Gratitude Practice, Journal Prompts, Colouring Pages):
Other Adult Colouring Pages: https://www.art-is-fun.com/free-adult-coloring-pages
SOUTH AFRICAN HELPLINES